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Avocado, Tomato Chicken Sandwich

  • Prep Time: 5
  • Cooking Time: 0
  • Makes 1 Sandwich
Avocado, Tomato Chicken Sandwich


leftover chicken, massaged kale and microgreens from the Loaded Chicken and Veggie Tacos with Cilantro Tahini Avocado Sauce

3 slices of Backyard Farms tomatoes

1-2 tbsp of the leftover cilantro avocado tahini sauce from the Loaded Chicken and Veggie Tacos with Cilantro Tahini Avocado Sauce

sea salt + pepper to your preference

half of an avocado

2 slices of your favorite bread


It's a fact that planning meals in advance leads to healthier eating habits and less food waste. This dish is part of a healthy, 3-meal plan from lifestyle blogger Blair Flynn who shares creative recipes like this and healthly living tips at With the exception of the bread, everything in this sandwich is made using leftover ingredients from the Loaded Chicken and Veggie Tacos with Cilantro Tahini Avocado Sauce Blair created for us! CLICK HERE for the "Backyard Story" on Blair's blog and then check out the Egg Muffin Cups she made with the other ingredients she purchased during her shopping trip.

Warm or toast your bread in the oven then spread a layer of the cilantro avocado tahini sauce on both sides of the bread.

On one slice of the bread, add micro greens, kale and 2 slices of tomatoes.

On the second slice of bread, add half of the avocado, shredded chicken, tomatoes, sea salt and pepper.

Put together and cut for a super hearty and filling sandwich all made from leftovers from the tacos!


Blair Flynn, Balancewithb

Blair is a lifestyle and food blogger as well as a certified yoga instructor. Her recipes focus on the idea of simplicity and incorporate wholesome and healing foods for the body as well as the mind. Growing up with many digestive issues and health set backs, Blair understands the importance of eating real foods, understanding where those real foods come from, and  taking care of oneself not only physically and mentally. She loves sharing with her readers that eating healthy doesn’t have to be difficult or intimidating. In her yoga classes, she empowers her students to find moments of stillness in their busy lives and to try new things so they can feel empowered and confident both in and out of the yoga studio. Blair's goal is to inspire others to embrace a healthy lifestyle in order to feel their best, discover an appreciation for fresh, local foods, experiment in the kitchen, and most importantly enjoy doing it! 

Blair grew up near the beautiful beaches of Newport, RI and currently resides in Boston. A beach girl at heart, she never misses an opportunity to escape the city and head home! After receiving her Master's degree in Spanish and Latin American Culture and traveling all over Spain for many years, Blair is happy to have found her calling and passion in life by dedicating herself to her blog, her readers, and teaching yoga!