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Flash in the Pan Haddock Supper

  • Prep Time: 5 minutes
  • Cooking Time: 10-15 minutes
  • Serves 4
Flash in the Pan Haddock Supper


2 tablespoons extra virgin olive oil

2 whole cloves garlic, peeled and cut into thin slices

8 Backyard Farms cocktail tomatoes, cut in half

1 teaspoon dried oregano

Salt to taste

1 cup sliced green olives

1/4 cup white wine

1/3 cup raisins

1/2 cup dry white wine

4 six-ounce pieces haddock or cod fillet

1/4 cup toasted pine nuts (optional)


This "flash in the pan fish supper" is ready in minutes with a zippy tomato olive sauce made with Backyard Farms cocktail tomatoes.

-- Mary Ann Esposito

Heat olive oil in a saute pan; add the garlic and cook a couple of minutes to flavor the oil. Add the tomatoes and cook for about 5 minutes or until they begin to shrivel.  Add the oregano, salt, olives and raisins and cook a couple of minutes. Raise heat to high and add wine, allow most of the wine to boil off.  Stir in the raisins. Transfer sauce to a bowl.

Wipe out the pan, add a little olive oil and when it is hot, add the haddock. Cook 3 to 4 minutes on each side. Return the sauce to the pan, covering the fish and cook over medium heat for 5 minutes or until the fish easily flakes when poked with a fork.

Serve with some of the sauce and sprinkle the pine nuts over the top, if desired.